EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often called "Sun Salutations," is an ancient sequence of asanas. This dynamic flow strengthens the body and soul, leaving you feeling energized. Practicing Surya Namaskar consistently offers a multitude of benefits, including increased flexibility, improved posture, and enhanced strength. Moreover, it boosts read more cardiovascul